How Much Exercise to Sustain Weight Loss?

How Much Exercise to Sustain Weight Loss?
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Subscribe for free to Dr. Greger’s videos at: http://bit.ly/nutritionfactsupdates DESCRIPTION: What role has inactivity played in the obesity epidemic and ho…

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MasculineMade says:

Yea truth be told, exercise doesn’t burn nearly as much calories as people
think it does. Exercise is really not great for weight loss, it’s more so
good for improving physical performance and toning muscles. The best weight
to reduce calories is to count your calories daily and don’t over eat. 

Live Vegan says:

The best reason to be vegan? Because it’s morally unjustifiable to torture
and murder 80 billion land animals and 1 to 3 trillion aquatic animals each
year mostly for our palate pleasure since we can easily meet all our
nutrition needs from plants (and non-animal sources). It’s easy to be
vegan. It’s clear that using animals as property, as “things”, as
resources for food, clothing, entertainment and other reasons is great
violence. Becoming vegan was one of the best decisions I made in my life.
If you’re not vegan, please start here
http://www.VeganismIsNonviolence.com/becoming-vegan
http://www.facebook.com/LiveVegan

Happy Healthy Vegan says:

great vid. it’s been our experience as well that eating a healthy plant
based diet has far more of an effect on weight loss than exercise does.

Rohe Energie - Vegane Ernährung & Mehr says:

Thank you Dr. Greger!!!

DarcProjekt says:

Six tragic minutes 

Banana Bonce says:

I wonder what the average calorie intake is for obese people, 3000-4000 a
day? According to self reported data people eat around 1800 cals a day, Ha!
Can you believe anyone would get obese on that amount?

Nate Dalliard says:

Sex is not the solution for obesity! ;-)

Lyubo Yanev says:

but hey, what about mr.Durianrider who eats 3000 to 7000 kcals a day. and
weights under 65kg (145lbs) mega lean… so I guess it isn’t only about how
many calories people eat, but also what kind…. High Carb Low Fat in
Harley’s case

Frank V says:

The key is to take a side of viagra with those fries.

BananaRama says:

Sex ‘n Fries :D

Randy Kreill says:

Weight management on an all plant based diet is SO much easier! What a joy
to figure this out, even though it was post cancer and in my late 40’s. I’m
working towards attempting a 100 mile running “race”. I’m not sure how many
romantic encounters running 100 miles in under 30 hours is equivalent too??
Merely finishing is the goal (running goal), and I tried to summarize many
thoughts on life, running, food, being human etc in a new video, and when
on a mostly whole foods all plant powered “diet”, it’s hard to get too much
exercise: “Barefoot Training & Vegan “Diet” Towards a 100 Mile Run
Attempt.” Happy Valentines day all… 

komputerphreak says:

Love this guy. 

veganadoration says:

Again, Dr. Greger, you made me burst out with laughter. The part not
getting tangled up in all those wires while doing the act was so funny to
visualize for second.

TallestFiddle says:

I think he’s underestimating the types of exercise you can do to burn more
calories, he only mentioned walking and 6 minutes of sex. Most people who
exercise regularly do more than just walk, and most people do more than 6
minutes of exercise.

Yavuz Yorukoglu says:

I am sure it was not Dr. Greger’s intention but the message here is “dont
waste your time exercising”, which is terribly wrong. 30 minutes a day of
exercising trumps almost every other method ( including a veg diet ) in
maintaing a healthy weight and preventing heart disease.

Arnold Schwarzenegger says:

So just exercising without any dietary control isn’t gonna help me lose
weight? No shit Sherlock……………and secondly, you ain’t seen me in
the bedroom, I go on for hours………….

ThrivingHuman says:

really interesting

Luigi Mario says:

I’ll have a fry with my sex please :D

SolitaryReaper666 says:

so if you eat a lot of calories of whole foods plant based with carbs
around 90% you will still gain weight?

The Magic Robot [•_•] says:

That didn’t really answer the question…

Andy L. says:

It’s said from Dr.Neal Barnard that you would have to run 4 and a half
miles JUST to burn off 6 disgusting Chickens nuggets

Clan Chattan says:

My Mrs lost her mojo, so I can’t have the one fry.

Schpankme Verimuch says:

We’ll take an ‘In and Out procedure’ for 20 Calories.

KillrrNerd69 says:

6 minutes? These must be some pretty sickly people to only go at it for 6
minutes. 

Ronnie Eriksson says:
Tyler Hemming says:
Stoudamire3 says:

Ottimo!

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